Imagine trying to get somewhere you’ve never been to before without a map. Chances are you would endlessly be driving around in circles non-stop not knowing where you’re going. The same is true for dieting. Dieting is based upon one simple principle - calories in versus calories out. Knowing how many calories you should be consuming is a key for weight loss, healthy life style nutrition, or even building lean muscle.

Figuring out the ins and outs of your diet plan is tough – especially without the right tools. Knowing how much protein, carbs, and fat you should consume on a daily basis can become a little tricky. Figuring out your macros is the first step to reaching your goals. Our Macro Calculator will break it all down for you based on your health goals and how often you want to eat.

Our Macro Calculator will provide you with everything you need to get started. Not only will you get your caloric needs, but you’ll also get a game plan based on your diet style preference and your lifestyle preference. Our Macro Calculator uses a given set of basic variables including your age, gender, size, and activity. After determining your baseline number of calories, we’ll then make adjustments based on:

From here we will use your selections of preferred diet style and how many meals you want to eat in a day to create a personalized and tailored plan for you!